Vicious cycle

I must break out of this vicious cycle.

All Fridays...I go down for breakfast...then I come back to sleep...and the worse thing is...the time I go to sleep gets earlier and earlier.

Eg. I slept at 8:45 today. Despite the fact that I slept at 00:00 last night. (Which is REALLY early by the way)

I can SEE myself getting Fat. The double chin and FATs!

HELP!!!